The Tony Wrighton Podcast

Tony brings you the biggest stories from the world of health, the science of stress and the nervous system, and the tools that actually work when you've tried everything else. He's a bestselling health author in 13 languages, broadcaster, and he's histamine intolerant (though that's not how he introduces himself at parties). Drawing on years of experience and a bulging contacts book, it's one of the UK's longest-running health and wellness podcasts (via a couple of teeny name changes). Tony is also now, somewhat surprisingly, the world's bestselling histamine intolerance author.

it all started when... 

... I got ill in the jungle. 3 months off work with post-viral fatigue was enough to scare the wits out of me. Basically I spent a few months in bed, not knowing if I’d ever get back to normal.

So that’s how it started. I was really keen to start a podcast on energy and vitality, because I didn’t have any. I've now been podcasting here for over a decade. 

Biohacking has changed a bit over the last ten years! For more on what biohacking is, go here. 

And it's not just biohacking, but all aspects of health and mindset. 

TOP GUESTS

Podcast guests include best-selling authors, genius scientists, meditation experts, sports stars, health inspirers, cutting-edge nutritionists, gifted motivators and various other expert interviewees.

Guests include Joe Wicks, Esther Perel, Dr. Gabor Mate, Katie Brindle, Paul Saladino, Tim Gray, Ben Greenfield, Dr. Valter Longo, Sachin Panda, Matt Walker, Jim Kwik, Sarah Knight, Amy Killen and many more.