NLP and meditation
If you meditate, this might be interesting. Something I have been playing with recently is a simple NLP tweak that seems to be deepening my meditation. Eyes open or closed, make sure you are looking upwards. That way, according to NLP principles, you find it much harder to access your internal dialogue and feelings. My sports coach friend Karl Morris uses this with his players when things aren’t going their way and I’m finding it helps with the wandering monkey mind too. For more on NLP - What is NLP?