5 Zestology themes that come up again and again
Here are 5 themes that often pop up on Zestology for more energy.
Go geek-chic and block out bright artificial light in the evenings so you can sleep deeper. We have blue-blocking nightlights in the bedroom too. I’m such a romantic…
READ FOOD LABELS
Don’t eat stuff cooked in canola oil, soya bean oil and vegetable oils. The new rules say focus on good fats like coconut oil, olive oil and grass-fed butter.
This futuristic testing kit and app tells you exactly what foods and supplements you should and shouldn’t be consuming. Oh and it’s the easiest poo test you’ll ever take.
The expensive option. Inject yourself with stem cells and look/feel younger– but be prepared to pay at least £4,000 for the privilege* (*Note - I have not forked out for this.)
Check out choline and L-Tyrosine (and obvs always ask your doctor first). Also, turns out nicotine isn’t as bad as you thought (but smoking is.) Look for nicotine gums or sprays to help with coordination, vigilance, memory and reaction speed.
And of course, the theme that comes up the most, is some kind of meditation, and there are plenty of posts about that on the site. Enjoy.