Your Health Deserves Clarity—But Histamine Intolerance Is Holding You Back.
Stop Guessing. Start Feeling Better. Take Control of Histamine Intolerance Today.
LET ME GUESS...
You’ve read all the conflicting advice online, but nothing feels clear.
And you're probably exhausted from:
- Trying to figure out what foods you can and can't eat—without a clear plan.
- Dealing with random symptoms that seem to come and go for no reason.
- Spending money on supplements, tests, or diets that don’t work.
- Worrying that stress and poor sleep are making things worse—but not knowing how to fix it.
- Wondering why doctors dismiss your symptoms or tell you “it’s all in your head.
WHEN YOUR SYMPTOMS KEEP COMING BACK, IT'S EASY TO FEEL HOPELESS. SO MOST PEOPLE...
- Try different diets but still feel terrible.
- Take random supplements with mixed results.
- Feel like they’re just guessing—without real progress.
It’s not your fault. Histamine intolerance is complex—but the good news is, with the right system, it’s manageable.
Imagine...
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Knowing exactly what to eat—without constantly second-guessing.
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A structured, investigative approach to managing symptoms and optimizing health.
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Having a simple plan to manage stress, optimize sleep, and support long-term health.
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Understanding your body’s signals so you can better manage and reduce flare-ups.
WHAT IF YOU COULD STOP GUESSING AND FINALLY FOLLOW A CLEAR PATH?
Most histamine programs are either too vague or overloaded with medical jargon—leaving you more confused than before. They push restrictive diets, rigid protocols, and advice that assumes you have endless time to figure it all out.
No wonder so many people feel stuck—jumping between diets, supplements, and research, only to end up frustrated.
This program cuts through the confusion with a clear, structured plan to help you understand your body, manage symptoms, and build long-term resilience—without overwhelm or endless guesswork.
Finally, a real-world system designed for real people—not just health professionals—so you can take control with confidence, and enjoy life again.
Get The Blueprint ➡
You want a solution that actually makes sense. That helps you cut through the noise. A structured, investigative approach that simplifies histamine intolerance—so you can make informed choices and take control of your health.
INTRODUCING...
THE HISTAMINE INTOLERANCE BLUEPRINT
A research-backed, step-by-step system to help you navigate histamine intolerance with clarity and confidence.
This is not just another course.
It’s a complete system designed to cut through the confusion, provide structured guidance, and help you make informed decisions about your health.
By the end of The Histamine Intolerance Blueprint, you'll have:
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✔ Understood histamine intolerance with clarity – Know what triggers symptoms, how histamine functions in the body, and why mainstream advice often falls short.
✔ Followed a structured, research-backed plan – No more guesswork. Apply tested strategies for diet, stress management, and sleep to minimize symptoms.
✔ Develop a personalized approach that works for you – Learn how to track your body’s response, refine your diet without unnecessary restrictions, and build a sustainable, long-term plan.
✔ Navigated finding a practitioner and treatments with confidence – I've made EVERY mistake finding practitioners so you don't have to!
✔ Taken control of your health—without confusion or overwhelm – This is not a rigid protocol or one-size-fits-all diet. It’s a system designed to give you clarity, structure, and the confidence to make informed decisions.
Unlike other courses that leave you guessing, this gives you a clear, proven system. Step by step, no fluff, no confusion—just everything you need to reset with confidence.
Plus, you’ll get access to the exclusive Histamine Intolerance Challenge Facebook group, where you can get your questions answered and connect with others on the same journey.
HERE'S WHAT'S INSIDE:
The Foundation
Understanding Histamine Intolerance. Gain a clear understanding of histamine intolerance, its triggers, and how it affects the body. Learn from a journalist who has spent years investigating the science, sorting fact from fiction, and building a practical framework for real-world results.
The Challenge
Action-Based Implementation. Follow a structured, 14-day challenge designed to help you test and implement low-histamine strategies. Each day provides guided steps to help you understand your body’s response while maintaining flexibility in your approach.
The Method
Long-Term Health & Optimization. Explore strategies for long-term health, including stress management, sleep optimization, and dietary adjustments. Learn how to ask the right questions when working with practitioners and build a personalized approach based on what works for you.
14-Day Low-Histamine Meal Plan
Simple, flexible, and research-informed. Plus the recipes are hand-picked and written by me.
Extra resources
Including audio downloads and a PDF version of my famous cookbook.. a reference guide with every ingredient labeled for histamine content.
COMMUNITY
Private Support Group – Connect with others, share experiences, and gain insights in a supportive space.
Here’s what past participants have experienced after following the strategies inside The Histamine Intolerance Blueprint.
— C.S.
“I would say my diet has moved from a 5/6 to a 7/9. Stress continues to be good so still 8/9 or 2/3 depending on how you look at it! Sleep is better - an 8/9. Overall, I’m feeling much better and more in control. Thanks so much to everyone – and especially Tony who has so willingly shared his vast knowledge.”
— J.B. from Burlington, Vermont
“My scores have definitely improved. Diet was a 3. During the challenge it was a 9! Now it is a 7. So much better! Stress was a 1, this one is a little harder to control but I would say it is up to a 3. I do plan on managing this better in the future. Sleep was a 2. Now it is a 7. So much better! I see it as a priority and not a luxury now. (I try to) I listen to Tony’s sleep recording every night!!"
— S.B. from Cardiff
“Thank you Tony and all the group members... It has been a wealth of information and insights into the complex world of histamine intolerance.The sleep track has been helpful and is now in my toolbox of things to help my sleep issues.
Why The Histamine Intolerance Blueprint Works!
As one of the world's top bestselling authors on histamine intolerance—published in 13 languages—and the founder of the largest histamine intolerance website and Instagram community, I’ve spent years investigating and refining the most effective ways to manage histamine naturally.
I’m not a medical practitioner (and I don’t want to be!)—I’m a journalist with 27 years experience who has applied my investigative expertise to this topic.
Through years of deep research and painful personal experience, I’ve found that three key areas—diet, stress, and sleep—consistently make the biggest difference.
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You’ll learn how to navigate histamine intolerance without unnecessary restrictions or endless trial and error.
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You’ll follow a structured, investigative approach—based on research, expert insights, and real-world strategies.
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You’ll have a framework that allows you to make informed decisions about your health (and find further help from practitioners who actually understand histamine intolerance).
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You’ll gain access to a supportive community of people who understand what you’re going through.
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This isn’t about quick fixes or rigid rules—it’s about clarity, structure, and a research-backed system that puts you in control.
Get your hands on the exact system I’ve developed through years of histamine intolerance research, investigation, and real-world mistake-making!
And just who will be guiding you through The Histamine Intolerance Blueprint?
I'm Tony Wrighton
I'm Tony Wrighton, a journalist, podcaster and author and a long term histamine intolerance sufferer.
For 25 years, I suffered from a dodgy belly and other debilitating symptoms.
Then I found out about histamine intolerance.
Over the years my gut and skin have got about 95% better. I've brought my histamine levels under control and I have written two books about histamine intolerance.
What I lost in giving up avocados, I gained in waaay better health and feeling so much better. I still have to watch it and I still occasionally get flare-ups. I’m working on that final 5%, but life is so much easier than it was. It’s so great!
Let's Talk Modules
The breakdown
PART 1
The Foundation
A deep dive into histamine intolerance—what we know, what we don’t, and how to start making meaningful changes.
- What histamine intolerance is (and why it’s so misunderstood).
- Why symptoms vary from person to person and how to track your own patterns.
- Foods, supplements, and lifestyle factors that may impact histamine levels.
- How to monitor your body’s response without feeling overwhelmed.
- Bonus modules with special guests including top functional health practitioners and deep dive on nickel and histamine intolerance.
PART 2
The Challenge
A 14-day guided challenge to help you test changes, track your progress, and gain clarity.
- A structured approach to applying low-histamine principles in daily life.
- Daily prompts to help you stay on track.
- A private Facebook group for additional insights, community, and support.
- Simple, practical steps—no extreme restrictions or unnecessary complexity.
PART 3
The Method
Long-term strategies for optimizing health and a healthy life, beyond just histamine intolerance.
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Embark on a Health Transformation – Shift from symptom management to long-term health optimization.
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Apply foundational principles for lasting energy, resilience, and well-being.
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Become Your Own Health Advocate – Learn how to track symptoms, ask the right questions, and navigate your health with confidence.
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Learn advanced mindset techniques to reduce stress, improve sleep, and support better decision-making.
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Set and Achieve Health Milestones – Develop a clear, structured plan for continuous progress.
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Finally Transform Your Health – Integrate everything you’ve learned into a sustainable, long-term strategy.
PART 4
Extra Resources
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Private Support Group – a community where you can ask anything.
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Access to Previous Ask Me Anythings (AMAs) – Get valuable insights from past discussions covering a wide range of histamine-related topics (non-medical).
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14-Day Low-Histamine Meal Plan – A simple, flexible plan designed to make eating low-histamine easy and sustainable.
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Histamine Intolerance Cookbook (PDF) – A complete guide to ingredients, labeled for histamine content, to help you navigate food choices with confidence.
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NLP-Based Stress Reduction Audios – My personal guided MP3 downloads (exclusive to this program), utilizing proven relaxation techniques.
The Histamine Intolerance Blueprint is the fastest, smartest way to cut through the noise and take action.
Let's get you started!
I know you’re going to love these strategies and insights—because they’re built for histamine intolerant people just like you and me.
Let’s fast-track your results and take the guesswork out of histamine intolerance.
Note: I’m a journalist and author. I’m not a medical professional and I don’t want to be. Everything on this program is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. Do not take this Challenge if you need medical attention.
This challenge contains recipes, meal plans, cookalongs, sleep and stress advice and inspiration. It does not contain medical advice. By participating in this program you agree that you have already sought the requisite treatment and advice.
I know you're going to love these game-changing strategies and resources—because they’re built for experts like you.
Let’s fast-track your recovery and focus on you feeling better right way!
- BONUS 1 → EXCLUSIVE 14-DAY LOW-HISTAMINE MEAL PLAN ($199 VALUE).
A simple, flexible approach to eating low-histamine—without stress, confusion, or unnecessary restrictions.
- BONUS 2 → NLP STRESS + SLEEP AUDIO DOWNLOADS ($199 VALUE).
Relaxation and stress reduction are critical for histamine balance. These hypnosis-based audio tracks help calm your nervous system and improve sleep.
- BONUS 3 → ACCESS TO THE PRIVATE SUPPORT COMMUNITY ($399 VALUE).
Join a small, focused group of people on the same journey. Get access to past Q&As, expert insights, and a space to ask questions in real-time.
I'm ready to join
I'M INFrequently Asked Questions
What if I have a pre-existing health condition, can I still take part in the challenge?
Do I need medical supervision?
Will I have to follow a strict elimination diet?
Will the meal plan be tailored specifically for me?
Will it be enjoyable? I'm concerned it's going to be too difficult.
The Histamine Intolerance Blueprint
Managing histamine intolerance isn’t just about avoiding certain foods. It’s about understanding your body, recognizing patterns, and making informed decisions—without getting lost in a sea of conflicting advice.
This system is your journalist’s guide to navigating one of the most confusing conditions out there. It’s built on investigation, experience, and practical application, cutting through the noise to give you a structured, step-by-step approach.
- Gain clarity on what actually affects your symptoms—without the overwhelm.
- Follow a clear, proven system—no guesswork, no endless trial and error.
- Make meaningful changes with confidence—based on research, not fear.
- Join a supportive community—because you shouldn’t have to figure this out alone. Ask questions as needed.
WHAT ABOUT A GUARANTEE?
If you’re not 100% satisfied with the course, the templates, or the bonuses within 30 days, I will offer you a full refund, for any reason.
Take the full 30 days to explore the materials and experience The Histamine Intolerance Blueprint and then make a decision using the information you have, rather than the information you don’t.
MY LAST PIECE OF ADVICE
I’m not a nutritionist or a doctor (and I don’t want to be). I’m a journalist who’s spent years investigating, testing, and cutting through the noise around histamine intolerance—because I had to.
The information out there is confusing, contradictory, and often overwhelming. I know, because I’ve lived it.
Through my own journey—and after working with experienced practitioners—I’ve combined deep research, real-world experience, and targeted changes to diet, stress, and sleep in this system.
These aren't just helpful—they're essential. And the best part? You don’t have to figure it all out alone.
