100 ways to live to 100 (or at least 23 anyway) - Dr Roger Henderson #210

100 ways to live to 100 (or at least 23 anyway) - Dr Roger Henderson #210

3866b6ec-4add-4854-a9a1-b0ab22f6c260.JPG

Secrets from the Blue Zone in today's podcast with Dr. Roger Henderson. Answering questions like this.

  • What's the real truth about the Mediterranean diet?

  • Can a drink (or two) be good for you?

  • Which vitamins can help prolong your life?

  • Does homeopathy work?

  • Are you more tired than you should be.

And loads more.

Dr. Roger is a doctor, author, writer and media commentator on all things health related, as well as a all-round great guy. We even managed to fit in a bit of Brexit in this podcast (don't let that put you off...)

  • Listen and follow Zestology on iTunes

  • Listen and follow Zestology on Spotify

  • Stream by clicking below

"Never check email in the morning" and other productivity hacks - NYT bestselling author Julie Morgenstern #211

"Never check email in the morning" and other productivity hacks - NYT bestselling author Julie Morgenstern #211

Better eyesight now (without using glasses) - Greg Marsh #209

Better eyesight now (without using glasses) - Greg Marsh #209