12 yoga poses to help you sleep

12 yoga poses to help you sleep

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The power of yoga to help us drop off.

Regular readers know that I'm well down with the yoga for a bit of mind/body health. Yoga is growing in popularity all the time. It's becoming more and more common for top sportsmen and women (such as NFL stars) to get involved and compliment their existing training regimes. It's also becoming more and more common for men to do yoga (broga!)

Last week I found myself in a candlelit yoga class. It was quite late - started around 9pm, and there were only 3 of us and the teacher.

The class itself was good exercise with a lovely vibe - and afterwards I went home and fell into a deep relaxing sleep. It felt soooo good.

So in recognition of the power of yoga to help us potentially sleep better.... click here a great blog I found on bedtime yoga. It's all quite simple stuff, and definitely worth trying if you find yourself frustratingly awake at 3am.

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And besides, what's not to love about a yoga pose called Happy Baby?

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Photo Credit: ramnath bhat via Photopin cc

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Tenacity and the uneven road to success.

Tenacity and the uneven road to success.

On relaxation

On relaxation