14 different ways to chill out with elite performance coach Dr. Stephen Simpson #2

14 different ways to chill out with elite performance coach Dr. Stephen Simpson #2

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Wow. Last week I launched my new podcast - Zestology, and I'm thrilled at how well it's gone. I've been featured on iTunes and audioBoom, with a reaction that audioBoom emailed me and told me was 'massive'. Ooof. It is also reached No.3 in the iTunes Self Help podcast chart on Friday. iTunes Self Help chart

Even more gratifying, loads of you have been emailing me or writing in the comments on the blog and facebook that it's inspired you to make small little changes, like dimming the lights in the evening, downloading screensavers, getting back to nature, taking a bit more exercise and so on. That's really why I wanted to do the podcast, to have fun and to also perhaps provide a few moments of inspiration. So nice one, thanks so much for the feedback, and let's crack on with this week's show.

Today's guest is Dr. Stephen Simpson. Dr. Steve is an Elite Performance Coach, medical doctor, and NLP expert who specialises in a fascinating field. He's developed the niche of helping poker players win more money. In this podcast Dr. Steve tells me the intriguing story behind the poker player who used his relaxation techniques to help win $1,000,000.