The 7 Secrets of Happiness With Gyles Brandreth #7

The 7 Secrets of Happiness With Gyles Brandreth #7

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Ever wondered how to feel happier? Today's guest is the man who wrote a book on it, actor, author, One Show reporter, and former MP Gyles Brandreth. His book is called 7 Secrets to Happiness (I recommend it, I read it in an afternoon and instantly started changing some stuff.) And this chat contains some surprising insights. He wrote it in consultation with psychiatrist Dr Anthony Clare, and it is excellent. When I started reading it, I loved it and emailed Gyles to ask if I could interview him. And he said yes, so we met up over a slice of cake and discussed the secrets to happiness.