An energised and motivated 2019 - my recommendations. Featuring Dr. Stephen Simpson #200

An energised and motivated 2019 - my recommendations. Featuring Dr. Stephen Simpson #200

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It's a new year, and me and Dr. Steve have got together to record a special podcast looking ahead to 2019, featuring some of the things that energise us most. This podcast is about energy, after all. You will hear about:

  • An app that will energise you.

  • A practice that will energise you.

  • A theory that will energise you.

  • A diet that will energise you.

  • A gadget that will energise you.

  • And lots more

Happy new year, and enjoy listening.

Also - bit of a milestone, this is episode 200. Zestology has been going almost 4 years now. As well as being passionate about bringing you the new rules of health, I also just love it, it's very much a hobby too. And of course a privilege to meet the guests that I do. So here's to the next 200.

  • Listen and follow Zestology on iTunes

  • Listen and follow Zestology on Spotify

  • Stream by clicking below

Check out Dr. Steve’s work here

BONUS EPISODE: Sporting geek out - Pete Cohen #201

BONUS EPISODE: Sporting geek out - Pete Cohen #201

6 books you should read and one place you should go #199

6 books you should read and one place you should go #199