Answered: can I take supplements during an intermittent fast? Will the supplements end my fast?

Answered: can I take supplements during an intermittent fast? Will the supplements end my fast?

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I spoke to Dr. Dale Bredesen and he told me that supplements would not end your intermittent fast, as long as there is no nutritional value to them. He said, therefore that certain supplements would be okay, but clearly supplements such as fish oil would have a dietary value and therefore should be avoided until the fast is over.

Other experts, such as Satchin Panda, aren’t convinced though, and say your supplementation should wait until after your fast has finished.

Hope that helps, and enjoy your fast!

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Magnesium/high fat diet/the one test you should take to establish good health - Marek Doyle #167

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Answered: can I drink black coffee during an intermittent fast?

Answered: can I drink black coffee during an intermittent fast?