APOE4 and Alzheimers. What to do next.

APOE4 and Alzheimers. What to do next.

Dale-Bredesen.jpg
This podcast on the APOE4 gene (sometimes known as the Alzheimers gene) is fascinating and so useful. I am one of the 25% of people with one copy of this gene. Amongst other things, if you have either one or two copies of APOE4 - it's worth incorporating MCT oil into the diet (phew, got that box ticked), experimenting with mild ketosis, and testing for various biomarkers. If you haven't got your genetic make-up tested yet with 23andMe or another company, then I guess this info might seem a little daunting. But with this knowledge, I personally think you can make good decisions and radically alter your future.

Dr. Dale Bredesen - MPI Cognition thanks for doing this work - I'll be tapping you up for a podcast, and a quick shout to a fellow podcaster Justin at Elite Man Magazinehttp://elitemanmagazine.com/end-alzheimers-dale-bredesen/

 TONYsmallersignaturestamp111.155526 - Making 2018 your year, sorting out body and brain -Dr. Steven Masley #149

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Dry January and alcohol/sleep experiments - Andy Ramage #150

Dry January and alcohol/sleep experiments - Andy Ramage #150

Making 2018 your year, sorting out body and brain -Dr. Steven Masley #149

Making 2018 your year, sorting out body and brain -Dr. Steven Masley #149