The benefits of sun exposure, roadtripping in California and lots more with Luke Storey #87

The benefits of sun exposure, roadtripping in California and lots more with Luke Storey #87

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So I was in California recently. I got to record a few podcasts, not least with Zestology regular The Life Stylist Luke Storey. On today's podcast, what happened when we went to the beach in Santa Barbara and recorded a podcast, joined by our good mate Ryan Carter.

Includes:

A simple hack to make your fridge totally awesome. (Don't pretend you're not intrigued by this!). It's a super-simple idea which Luke has implemented in his own fridge, involves changing the lighting a little, and now is awesome.

More on the podcast.

Luke Storey is well known as a stylist, appearing regularly on MTV and VH1 and working with top names like Kanye West, Marilyn Manson, Foo Fighters, Kim Kardashian and many more. But he's also a bio hacker, experimenter, coach and he is now becoming as famous for this as for his styling work.

So as always, there was a lot to talk about.

Disclaimer: all material on this podcast is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this podcast; readers and listeners should consult appropriate health professionals on any matter relating to their health and well being.

Click below to stream this week's podcast now...

When you listen you'll hear

  • Medicinal mushroom blends from Four Sigmatic [4:58]
  • Health benefits of Lion's Mane and Cordyceps mushroom [7:14]
  • EPIC bars (All natural meat bar) [11:17]
  • Health benefits of infrared sauna [17:11]
  • How often do you use your sauna? [20:46]
  • Blue light-blocking glass [24:12]
  • LED light and sleep [25:39]
  • The power of small little changes [28:56]
  • Luke Storey's past and certain addictions [29:51]
  • Gratitude as a practice [36:03]
  • Living in the moment [40:54]

For more information

You can

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