Can music really make you happier? Dr. Stephen Simpson #135

Can music really make you happier? Dr. Stephen Simpson #135

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He's back. Friend of the show and full of wisdom - Dr. Stephen Simpson is today on Zestology¬†ūüć䬆and we are talking the surprising effects of music, and how it can help you to chill and feel happier WARNING: You might want to fire up a new Spotify playlist after listening to this.

Dr. Stephen Simpson is an Elite Performance Coach, medical doctor, and NLP expert who specialises in a fascinating field. He's developed the niche of helping poker players win more money. He also has released his own music with a twist...

Have fun, and enjoy listening...

When you listen you'll hear

  • What is heart rate variability training [1:55]
  • Dr. Stephen's morning routine [4:48]
  • The kind of music Dr. Stephen use [6:11]
  • Music helps you move into trance [10:58]
  • Music is a gateway to flow and its other benefits [11:52]
  • Why is resonance a good thing? [16:50]
  • Using music to anchor a certain emotion [25:30]
  • We are in control of our thoughts [33:05]
  • Meditation and mindfulness [34:07]

For more information

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