How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

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How was your weekend? I'm back from my South American holiday. It was an super time, and a big highlight was visiting the stunning Iguacu falls, where the spray from the falls wrecks a decent selfie, but who cares, it's an overwhelmingly beautiful place. If you ever get a chance to go then do, the sights and sounds of the falls are awe-inspiring.

Okay, from Brazilian jaunts to this week's Zestology. It's not all been holiday messin you know, as I grabbed an interview with the inspiring Evan Brand.

Today I have another excellent guest - Evan Brand. Evan is a researcher, author, and host of the Not Just Paleo podcast.