This podcast will change your daily routine - Dr. Satchin Panda #179
Dr. Satchin Panda is a bit of a ledge. He’s possibly the world’s most respected area in the field of Circadian rhythms and daily routines that optimise our health.
How to stop peeing in the middle of the night!
Bright light at night and eye masks.
All the fun of time-restricted eating
Supplements - is it okay to take them outside the feeding window.
My fasting experiments (geeky I know)
coffee, can we drink it as part of an intermittent fast (you might not like this bit…)
saturated fat… in evening
melatonin supplements what to go for.
And an amazing book recommendation too.
This is one of my favourites. Satchin is a real expert in his field. Enjoy.
And his new book is called
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight.
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