Can't sleep? Feel stressed? Get it sorted with author and podcast host Evan Brand #53

Can't sleep? Feel stressed? Get it sorted with author and podcast host Evan Brand #53

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This podcast is for you if:

  • You want to increase your energy levels by 20%
  • You have sleep issues, you struggle to get to sleep, or stay asleep, or don't feel refreshed after sleep
  • You feel stressed in some way
  • You get back pain
  • You sometimes get a bit tired and knackered

It was cool chatting again with popular Zestology fave guest Evan Brand (pictured above - the two of us at the Bulletproof Conference.)

Evan and I recorded a double-header podcast. We first spent an hour chatting on his show, Not Just Paleo. (You can check me out being interviewed on his show here). Then we chatted on Zestology. There's some fun stuff comes up, including the strange moment when we met in LA, the time when Evan had to run out of a cinema mid-film, and what to do if you want to increase your energy levels by 20% (it's what I do.)

 

When you listen you'll hear:

  • Rejuvenating your adrenal glands [05:10]
  • How much sleep do you really need? [06:55]
  • Relying on adrenaline vs cortisol [09:45]
  • The role of Vitamin C [12:50]
  • Burning out [16:40]
  • What is Stage 3 Adrenal Fatigue? [20:10]
  • Hacks you can do for free [29:50]
  • Fixing your sleep: REM Rehab [41:00]
  • Can you use blue blocking glasses at work? [43:10]
  • Removing “Energy Vampires” [48:35]

For more information

TheAdrenalgland

Remember, here's how you can listen to today's episode

You can

  1. Listen to this episode on iTunes (please do rate us - it makes a huge difference! Thank you)
  2. Stream by clicking below.

Have a great week. Oh and if you want to take your sleep improvement further, remember to check out Evan's sleep guide here with the code ZESTOLOGY.

Cheers,

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Outstanding connections and awesome relationships with author, presenter and pitch doctor Paul Boross #54

Outstanding connections and awesome relationships with author, presenter and pitch doctor Paul Boross #54

Cheers on a great year of energy, vitality & motivation

Cheers on a great year of energy, vitality & motivation