Getting your gut in great shape with scientist Leslie Dethlefsen #38

Getting your gut in great shape with scientist Leslie Dethlefsen #38

GutBackteriasmall1.jpg
  • What meat should you eat?
  • What plants should you have on your plate?
  • When should you take probiotics?
  • What effect are antibiotics having on our general health worldwide?

Les Dethlefsen is a gut microbiota scientist, and a bit of a genius (although he's very modest when I suggest that!). He leads studies in Microbiology at Relman labs at Stanford University in California on the dynamics of the human microbiota. He has a Ph.D. in both Microbiology and Ecology/Evolutionary Biology from Michigan State.

In this podcast, we talk gut bacteria and how they affect our health, our lifestyle, our physiology, and our minds. That’s the big realisation going on at the moment from both gut experts and neurologists, and why I wanted to have Les Dethlefsen on.

When you listen you'll hear:

  • Gut health mistakes [02:45]
  • Foods to eat [03:44]
  • Juicing, how healthy it is? [09:49]
  • Eating awareness [13:02]
  • The hormones in the meat (and how it affects your health?) [16:58]
  • Probiotic and the human body [24:31]
  • What is a Microbial ecologist [27:52]
  • The effects of antibiotics [33:00]
  • Basic ecological interactions (Knowing restoration ecology) [37:50]

For more information

Web

Remember, here's how you can listen to today's episode.

You can

  1. Listen to this episode on iTunes (please do rate us - it makes a huge difference! Thank you)
  2. Stream by clicking below.

There's another LA adventure coming next week with a guest who's taking alternative living to a new level. See ya then.

Tony Signature

[simple_text_ad headline="LEARN NLP WITH TONY AND DR. STEPHEN SIMPSON" message="Finally learn NLP and hack your mind to focus better, think clearer, and (the biggie!) create extra time in your day. This course uses the skills of NLP to put down the tech and supercharge your focus. Use code TONY for 30% off" button_text="Find out more about unplugging" button_url="https://www.iwanttounplug.com/p/unplug-tech-distraction" button_color="#FC5E18" new_tab="true"]

Going Bulletproof

Going Bulletproof

Stuff you can take to make you feel good (legally) with entrepreneur Shannon Drake #37

Stuff you can take to make you feel good (legally) with entrepreneur Shannon Drake #37