Hacking and Tracking

Hacking and Tracking

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  1. I love trying out and using all different hacks for mind and body. But there's not much point if you don't...
  2.  ...track what's going on. Get a spreadsheet, start noting down what supplements you take what's going on in your life, how you sleep and how you feel, and start to notice what works.

Call me a geek, but I reckon spreadsheets might soon be the new cool.

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