Recorded live at the Health Optimisation Summit; hacks, gadgets, experts and more #238
Optimising Health hacks/gadgets/geeks I tried out this weekend and take to on the podcast:
Localised cryotherapy on my knee - which frosted up quite nicely over 5 minutes.
Sensate meditation pebble (I’m trying this out in the picture above - sends weird vibrations through your chest up into your head, sounds odd but very relaxing).
"Dr B" - Tony Robbins’ personal energy guru.
Geeks of the world unite. I’ve found a new tracking app.
Tasty natural biodynamic wine - lab-tested for purity - from our friends at Dry Farm Wines.
More hacks, gadgets and geeks on the podcast.
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