Hypnosis, jet lag, blue light blocking and other assorted biohacks - Ryan Munsey #157

Hypnosis, jet lag, blue light blocking and other assorted biohacks - Ryan Munsey #157

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We talk beating jet lag the natural way on this podcast, then we look at hypnosis, workouts, blocking blue light in the evening and lots more.

And I'm hanging out with friend of the podcast and absolute authority on all things health, Ryan Munsey.

His new book is called… very provocatively called F*ck Your Feelings. Make sure you check it out - it's out today and I'm sure will be great.

We recorded this for both Zestology and Ryan's podcast. Enjoy.

Listen and follow Zestology on iTunes Listen and follow Zestology on Spotify Stream by clicking below

TONYsmallersignaturestamp111.155526 - Making 2018 your year, sorting out body and brain -Dr. Steven Masley #149

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Addicted to tech? Distracted by digital? Is Unplugging the answer? - Phil White #158

Addicted to tech? Distracted by digital? Is Unplugging the answer? - Phil White #158

4 cutting edge anti-ageing methods

4 cutting edge anti-ageing methods