Intermittent fasting, low-carb benefits, and fasting teas - Dr. Jason Fung #190

Intermittent fasting, low-carb benefits, and fasting teas - Dr. Jason Fung #190

Are you extending the gap a little bit these days between dinner and breakfast? Or lunch? If not, you might want to consider it, as the evidence is starting to mount up.

Obviously this has been quite a zesty topic for a while. I interviewed Max Lowery a few weeks ago, and now I've gone full science.

Dr. Jason Fung is a legend when it comes to intermittent fasting, low-carb diets and so on. He’s a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes

He's got a hardcore scientific background, and has written perhaps the bible on intermittent fasting.

In this podcast we talk about the benefits, and pitfalls of intermittent fasting. I go through some of my experiences and Jason tells us his. Plus... a tea that helps you fast, anyone? Pique teas can help. This is the tea that can help with intermittent fasting, (and it's also a special discount link for Zestology subscribers). I'm an intermittent faster as you know, and I'm enjoying this stuff.

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Juice me up (and inspire me too) - Drew Canole #191

Juice me up (and inspire me too) - Drew Canole #191

Tony Robbins does it, Jennifer Aniston does it, Professor Green does it. And me and Ryan Carter do it. #189

Tony Robbins does it, Jennifer Aniston does it, Professor Green does it. And me and Ryan Carter do it. #189