Is fasting the secret to a longer life? Loren Lockman #160

Is fasting the secret to a longer life? Loren Lockman #160

loren-resized.jpg

I've been intermittent fasting for a while now and definitely notice the benefits energy-wise. But I'm a proper fasting lightweight compared to today's Zestology guest.

Fasting is a real theme on Zestology, so many experts seem to recommend the benefits of not eating every once in a while. So I got in touch with Loren Lockman. He is the director of the TanglewoodwellnessCenter.com and has been coaching people to better health since 1992, and supervising water only fasts since 1997. He's guided more than 2000 people through water-only fasts averaging 24-25 days and has seen countless "miracles" over the years.

So what are these "miracles"? Listen on to find out.

Listen and follow Zestology on iTunes Listen and follow Zestology on Spotify Stream by clicking below

TONYsmallersignaturestamp111.155526 - Making 2018 your year, sorting out body and brain -Dr. Steven Masley #149

[simple_text_ad headline="LEARN NLP WITH TONY AND DR. STEPHEN SIMPSON" message="Finally learn NLP and hack your mind to focus better, think clearer, and (the biggie!) create extra time in your day. This course uses the skills of NLP to put down the tech and supercharge your focus. Use code TONY for 30% off" button_text="Find out more about unplugging" button_url="https://www.iwanttounplug.com/p/unplug-tech-distraction" button_color="#FC5E18" new_tab="true"]

 

Gut health, probiotics yes or no, and my most clicked on health link - Dr. Zach Bush #161

Gut health, probiotics yes or no, and my most clicked on health link - Dr. Zach Bush #161

Zestology podcast: Live with energy, vitality and motivation

Zestology podcast: Live with energy, vitality and motivation