[X-rated] John Gray, one of the world's top-selling authors of all time #240
Dr John Gray is back to talk relationships, stress management within a relationship and loads more.
NB - calling this podcast X-rated is not a cynical way to get more listeners, honest. It certainly is X-rated, and John is as always brilliant.
John has sold over 50 million books, has appeared repeatedly on Oprah, as well as on The Dr Oz Show, Today, CBS This Morning and loads more.
In this talk we cover:
Gender-specific stress management for optimal health and resilience
How stress levels are on the rise for both men and why women are four times more stressed than men
How stress affects our health
How different hormones lower stress for men and women
The importance of oxytocin and estrogen for reducing stress in women
The importance of testosterone for reducing stress in men
Relationship and communication skills essential for combating stress at home and at work
New listening skills for men to help lower stress in women
How men can dramatically increase a women’s estrogen and oxytocin to lower their stress levels
How messages from a woman to a man can dramatically increase testosterone and lower stress
The importance of cave time for a man and talking for a woman
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