Life with no filter: Yoga Girl and Instagram celeb Rachel Brathen #61

Life with no filter: Yoga Girl and Instagram celeb Rachel Brathen #61

Rachel-Brathen.png

How much more honest would you be if you lived life with no filters? Today on Zestology: a story that involves travel, romance, meditation and yoga.

I interview Rachel Brathen, the New York Times best-selling author, motivational speaker, and international yoga sensation.  Perhaps better recognized via her social media handle, “Yoga_Girl”.

Rachel has over 1.8 million followers on Instagram alone. Yeh, you read right - 1.8 million, basically a small country of insta followers. And on the app where filters are king, she is honest about her life in a no-filters way. (See what I did there?)

Coming up

  • Rachel's story, and how she ended up living in paradise (kind of romantic)
  • Being honest, super honest
  • We delve into stress-busting yoga
  • Smooth meditation practices.
  • Dealing with real world problems
  • Er, and doing yoga with a goat on your back. And more...

 

Rachel Brathen

One of Rachel Brathen, aka Yoga_Girl's instagram poses. Oh, just 25,000 likes for this one.

Click below to stream this week's podcast now.. When you listen you'll hear:

  • Being honest and open on social media [01:24]
  • Feeling more connected with your emotions [03:40]
  • How to live in the present? [05:48]
  • How can yoga help you heal your body? [13:30]
  • Can you meditate while doing yoga? [14:55]
  • Best time for meditation [17:20]
  • Advice for people who are interested in meditation [19:39]
  • Can meditation help you change your life? [22:04]
  • Best thing about yoga [29:05]
  • Operating at your best by doing less [34:20]

For more information

Remember, here's how you can listen to today's episode.

You can

    1. Listen to this episode on iTunes
    2. Listen and follow Zestology on Spotify
    3. Stream by clicking below

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5 rules for living a long healthy life with bestselling Taoist author Daniel Reid #62

5 rules for living a long healthy life with bestselling Taoist author Daniel Reid #62

Summer festival appearance in the UK

Summer festival appearance in the UK