Look and feel younger with anti-ageing pioneer Dr. John Salerno #30

Look and feel younger with anti-ageing pioneer Dr. John Salerno #30

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Today's Zestology podcast looks at instant natural solutions for more energy. Stuff you can do now. And - fasicinatingly, runs natural anti-ageing clinics. Dr Salerno is an anti-ageing pioneer. He's a well known doctor on TV in the USA, known to viewers of CBS, Fox and a host of other channels. I love his approach - to embrace the whole person – mind, body, and spirit – treating the entire person rather than just symptoms. An awesome approach that kind of embodies what we want to do with Zestology.

And check out the list of benefits he promises with his outlook - more energy, ideal weight, clear skin, greater memory, improved digestion, better sleep, less anxiety, and much more.

And there is more to Dr. Salerno. After the terrorist bombings of September 11, 2001, he served as the Medical Director for the World Trade Center Landfill, a position that earned him a commendation from then-mayor Rudy Giuliani. Furthermore, he was charged with monitoring the health of public workers assigned to manage the massive landfill, as much of the debris from the World Trade Center was riddled with airborne chemicals, heavy metals, and toxic buildup.

Zestology is all about living with energy, vitality and motivation, and today's show features one of the USA's leading doctors on natural solutions, anti-ageing and energy.

When you listen you'll hear:

Living with more energy

  • Fighting fat with fat [4:20]
  • What’s really in your fish? [6:10]
  • Diet impacting your risk for disease [9:20]
  • Combining weight lifting with exercise to activate the growth hormone [15:40]
  • Vitamins that won’t allow your body to absorb starches [22:40]

Easy, everyday tips for vitality

  • IV therapy to combat common health problems (The Myers’ Cocktail) [10:45]
  • Eliminating the stimulation of insulin to look younger longer [12:15]
  • What are bad carbohydrates? [14:40]
  • Detox your body by sweating [19:30]

Finding motivation

  • Dr. Salerno’s relationship with Dr. Robert Atkins [3:00]
  • Fighting depression with Lithium [17:25]
  • How your environment might be negatively impacting your heath [18:38]
  • 3 ways to boost your vitality and energy today [25:16]

For more information

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Remember, here's how you can listen to today's episode.

You can

  1. Listen to this episode on iTunes (please do rate us - it makes a huge difference! Thank you)
  2. Stream by clicking below.

Have a super week.

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8 need to know nutrition facts with celebrity nutritionist and world-famous soprano Rhiannon Lambert #31

8 need to know nutrition facts with celebrity nutritionist and world-famous soprano Rhiannon Lambert #31

5 secrets of better sleep with leading sleep recovery coach Nick Littlehales #29

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