Meditation, visualisation and awesome workouts with top CrossFit trainer Justin Wright #3

Meditation, visualisation and awesome workouts with top CrossFit trainer Justin Wright #3

Hobbies.jpg

It's time for my latest Zestology podcast. You can click right now below, and remember, it's available on the iTunes Podcast app which is on all iPhones (the purple one with a microphone symbol, simply search Zestology.) Today I have an excellent guest - Justin Wright, who's one of the world's top Crossfit trainers, and the founder of the Wright Performance method of training. Today's chat throws up some thought-provoking subjects.