In the lab - improving mental and physical performance and recovery - Martin Tobias #212

In the lab - improving mental and physical performance and recovery - Martin Tobias #212

Martin is CEO of Upgrade Labs, the world's first dedicated biohacking faciliity.

I've been there in LA and it is fantastic. A playground for health, wellness and you get a damn good workout in the process.

Their data-driven technology uses measurable and trackable results that can help optimize one’s overall health by lowering levels of inflammation, improving cognitive function, quickening muscle growth, and optimizing hormone levels.

He was in London and so we caught up and recorded a podcast.

After this I"m pretty sure you might want to try;

  • Cryotherapy

  • The Cheat Machine

  • Redcharger

  • Valspar

  • Virtual Float Tank

  • Pemf

  • Cold Hiit

  • and many more.

Listen on to find out more about all of the above and loads more. 

More info on Upgrade Labs can be found here.

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Meditation - stress less and accomplish more. Emily Fletcher #213

Meditation - stress less and accomplish more. Emily Fletcher #213

"Never check email in the morning" and other productivity hacks - NYT bestselling author Julie Morgenstern #211

"Never check email in the morning" and other productivity hacks - NYT bestselling author Julie Morgenstern #211