Mind over matter - Anna-Marie Watson #205

Mind over matter - Anna-Marie Watson #205

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Today we explore:

  • HRV

  • importance of sleep

  • nutrition

  • genetics

  • nature

  • mindset

Recorded while cramming in a spot of frosty London Cryotherapy & Normatec compression (that will be the unusual whirring sound you can hear in the background.

More info on LondonCryo can be found here.

#zestologypodcast #energy #zestforlife #cryotherapy #recovery #london #rfmcoaching #reachforemore #performance #mindovermatter

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Haemin Sunim, bestselling author and Buddhist monk on mindfulness and slowing down #206

Haemin Sunim, bestselling author and Buddhist monk on mindfulness and slowing down #206

Botanical Biohacking (featuring ‘the natural viagra’!) - Andrew Miles #204

Botanical Biohacking (featuring ‘the natural viagra’!) - Andrew Miles #204