That nagging voice inside your head doesn't help! Donna Lancaster #207
Donna Lancaster used to be the head of training for The Hoffman Process and she now runs The Bridge Retreat. It's described as an emotional detox and a chance to rediscover your zest for life. In this podcast we talk
Decluttering (physical and emotional)
The Inner Critic. And how to shut him/her up - or at least quieten him down a little bit.
Releasing emotional blocks, is it a continual process, or done once done.
Grief and how best to deal with it.
Not one, not two but three book recommendations.
And loads more. Check out The Bridge online at https://www.thebridgeretreat.com/ - I'm really hoping to go myself at some point.