That nagging voice inside your head doesn't help! Donna Lancaster #207

That nagging voice inside your head doesn't help! Donna Lancaster #207

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Donna Lancaster used to be the head of training for The Hoffman Process and she now runs The Bridge Retreat. It's described as an emotional detox and a chance to rediscover your zest for life. In this podcast we talk

  • Marie Kondo.

  • Decluttering (physical and emotional)

  • The Inner Critic. And how to shut him/her up - or at least quieten him down a little bit.

  • Releasing emotional blocks, is it a continual process, or done once done.

  • Grief and how best to deal with it.

  • Not one, not two but three book recommendations.

And loads more. Check out The Bridge online at https://www.thebridgeretreat.com/ - I'm really hoping to go myself at some point.

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  • Stream by clicking below





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