Napping Part 2 and the Ostrich Pillow

Napping Part 2 and the Ostrich Pillow

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Napping for energy

A good response to my blog last week on sleep and napping. Here's a little selection of some of the comments.

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Thanks if you liked or commented on it, and I hope you had some productive naps last week. If you want to remind yourself of the important research around napping, you can head here now.

One more word on power naps - has anyone ever used an Ostrich Pillow? I posted this awesome picture on my blog and it had a huge response. These guys had an idea for a pillow for napping, raised the money on Kickstarter in double quick time, and are now in business. I've ordered one now... looking forward to reviewing it on here soon. Thoughts? Head over to the comments section (especially if you've got one!)

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Have a great week - work hard, and recover hard too.

Tony Signature

Photo Credit: Nicholas Ferguson

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Making more time

Making more time

Two power naps a day keep the doctor away

Two power naps a day keep the doctor away