8 need to know nutrition facts with celebrity nutritionist and world-famous soprano Rhiannon Lambert #31

8 need to know nutrition facts with celebrity nutritionist and world-famous soprano Rhiannon Lambert #31

FoodRelationship11.jpg

Should you go low fat or high fat? Are protein shakes good for you?

Is being vegetarian and vegan healthier?

The answers to these questions and many more coming up today on a need to know basis!

Rhiannon Lambert has an amazing story, and was an awesome guest to interview.

At the age of 16 she was plucked from obscurity to become one of the UK’s leading sopranos. Catapulted into a glamorous world, she became famous for her voice. She’d made a hugely successful career for herself, but behind the scenes, was struggling with the pressure.

She tells this story today on Zestology, and how she started to get involved in nutrition, healthy eating and wellbeing.

She now still sings all around the world - in fact as you’ll hear she’s singing at the Rugby World Cup this week - and combines that with a successful career in nutrition. Her online blogs and social media sites are hugely popular, she works as a nutritional consultant from two different clinics on Harley Street, with olympic athletes, celebrities, NHS hospitals and specialises in eating disorders as well.

She is - in short - busy!

Rhiannon is an awesome Zestology guest. In today’s show we start with Rhiannon’s story, and then move onto the 8 need to know nutrition facts. This podcast truly is about the dramatic impact healthy eating can have on performance at the highest level.

water

When you listen you'll hear:

  • The Singing Nutritionist [3:30]
  • Struggling with the pressure of a career in the public eye [6:30]
  • Finding something that works for you [12:18]
  • 8 Need-to-know food facts [15:00]
  • Should you eat low fat? [16:30]
  • Sugar as a “wrinkle monster” [19:10]
  • Altering our definition of carbohydrates [22:15]
  • Fresh vs Frozen [24:27]
  • Finding balance [26:00]
  • Confusing hunger with thirst [28:15]
  • Choosing a protein powder [29:10]
  • Using Echinacea [33:30]

For more information

Remember, here's how you can listen to today's episode.

You can

    1. Listen to this episode on iTunes (please do rate us - it makes a huge difference! Thank you)
    2. Stream by clicking below.

Do you like Zestology? If so, please forward this email to a friend and suggest they sign up for a weekly helping of Zest.

Tony Signature

[simple_text_ad headline="LEARN NLP WITH TONY AND DR. STEPHEN SIMPSON" message="Finally learn NLP and hack your mind to focus better, think clearer, and (the biggie!) create extra time in your day. This course uses the skills of NLP to put down the tech and supercharge your focus." button_text="Use code TONY for 30% off" button_url="https://www.iwanttounplug.com/p/unplug-tech-distraction" button_color="#FC5E18" new_tab="true"]

Fermented foods and the proven link between gut and brain health with author Jill Ciciarelli #32

Fermented foods and the proven link between gut and brain health with author Jill Ciciarelli #32

Look and feel younger with anti-ageing pioneer Dr. John Salerno #30

Look and feel younger with anti-ageing pioneer Dr. John Salerno #30