8 need to know nutrition facts with celebrity nutritionist and world-famous soprano Rhiannon Lambert #31
Should you go low fat or high fat? Are protein shakes good for you?
Is being vegetarian and vegan healthier?
The answers to these questions and many more coming up today on a need to know basis!
Rhiannon Lambert has an amazing story, and was an awesome guest to interview.
At the age of 16 she was plucked from obscurity to become one of the UK’s leading sopranos. Catapulted into a glamorous world, she became famous for her voice. She’d made a hugely successful career for herself, but behind the scenes, was struggling with the pressure.
From that early start, to where she is today, she tells this story on Zestology below, and how she started to get involved in nutrition, healthy eating and wellbeing. You won’t believe her story, so listen on for more.
Being perfectly honest, there’s a lot I disagree with Rhiannon on in terms of nutrition. That’s fine - you’ll hear where we agree and disagree. Rhiannon is doing plenty of good in the world and it’s important to have different points of view on Zestology.
She now still sings all around the world - in fact as you’ll hear she’s singing at the Rugby World Cup this week - and combines that with a successful career in nutrition. Her online blogs and social media sites are hugely popular, she works as a nutritional consultant from two different clinics on Harley Street, with olympic athletes, celebrities, NHS hospitals and specialises in eating disorders as well.
She is - in short - busy!
Rhiannon is an awesome Zestology guest. In today’s show we start with Rhiannon’s story, and then move onto the 8 need to know nutrition facts. This podcast truly is about the dramatic impact healthy eating can have on performance at the highest level.
When you listen you'll hear:
The Singing Nutritionist [3:30]
Struggling with the pressure of a career in the public eye [6:30]
Finding something that works for you [12:18]
8 Need-to-know food facts [15:00]
Should you eat low fat? [16:30]
Sugar as a “wrinkle monster” [19:10]
Altering our definition of carbohydrates [22:15]
Fresh vs Frozen [24:27]
Finding balance [26:00]
Confusing hunger with thirst [28:15]
Choosing a protein powder [29:10]
Using Echinacea [33:30]
For more information
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