The one supplement that could change your life? Dr Carolyn Dean #139

The one supplement that could change your life? Dr Carolyn Dean #139

unnamed-5.jpg
  • If magnesium is so good for us, why don’t we ever hear about it from our doctors?
  • Why your daily routine should include magnesium instead of 5 cups of coffee.
  • Don't have a socially awks moment by buying the wrong kind of magnesium!

Why is magnesium supplementation so important? It can help with Anxiety and depression, sleep, energy levels, stomach problems, nerve problems and heart issues. And apparently, almost all of us are deficient in it. So why aren't we all supplementing with magnesium? Well if you've had problems like the ones mentioned, you might want to listen in.

Today's Zestology expert is Dr. Carolyn Dean, the world's foremost expert on magnesium supplementation. She'll explain how magnesium can help with all of the above, and most importantly, what supplements to take and what NOT to take. (Clue: if you go to the store and buy basic magnesium tablets, they may well have an unwanted and socially awks effect. You need the right kind.) Click here to enjoy streaming...

Meaningful Reading

The Magnesium Miracle by Dr. Carolyn. (I love this book)

For more information

Listen and follow Zestology on iTunes Listen and follow Zestology on Spotify Stream by clicking below

[simple_text_ad headline="LEARN NLP WITH TONY AND DR. STEPHEN SIMPSON" message="Finally learn NLP and hack your mind to focus better, think clearer, and (the biggie!) create extra time in your day. This course uses the skills of NLP to put down the tech and supercharge your focus. Use code TONY for 30% off" button_text="Find out more about unplugging" button_url="https://www.iwanttounplug.com/p/unplug-tech-distraction" button_color="#FC5E18" new_tab="true"]

Dom D'Agostino on Ketosis - the most googled diet of 2017 #140

Dom D'Agostino on Ketosis - the most googled diet of 2017 #140

How to get into ketosis instantly (and what even is ketosis?) - Dr. Anthony Gustin #138

How to get into ketosis instantly (and what even is ketosis?) - Dr. Anthony Gustin #138