Optimising your diet for energy. Plus the low-histamine diet in depth - Michelle Berriedale-Johnson #234

Optimising your diet for energy. Plus the low-histamine diet in depth - Michelle Berriedale-Johnson #234

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If you can really improve your energy and vitality levels simply by tweaking your diet, why don't we do it more often?

Michelle Berriedale-Johnson is a very well-known name in the health and food space. She owns foodsmatter.com, runs the Free From Awards, is an author and has a publishing company too. In a podcast of two halves, we talk;

  • Optimising your diet for energy

  • How sleep and screens tie in with diet

  • General diet related stuff to help you push your vitality levels up to 100.

Then we go in depth with;

  • The Low Histamine Diet

  • Low Histamine recipes

  • The Free from awards.

  • Berriedale books.

  • Other projects.

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