Find an extra 5%, perform better, and learn the scary truth about dry cleaning with health journalist Laura Bond #46

Find an extra 5%, perform better, and learn the scary truth about dry cleaning with health journalist Laura Bond #46

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  • What small little changes could you make to up your game?
  • What simple lifestyle practices could you use right now to increase your performance levels?
  • How could you find an extra 5% and feel awesome every day?

Today's Zestology guest is a favourite of mine and a fave on the podcast too, Laura Bond. Laura is a health journalist and health coach, and her techniques are cutting edge and fascinating... vitamin C injections, coffee enemas and infrared saunas are par for the course.

Last time we spoke we looked a lot at alternative solutions for better health. This time we look more at the practices you can use to take an already happy and fulfilled life to a new level - finding that extra 5%.

Her book and articles are like a guidebook for anyone who wants to find the edge and take their performance levels up a notch. In addition, she's had a crazy 7 or 8 months since we last met, so there was a lot to catch up on. We walked through Soho and recorded as we walked, ending up sitting on a park bench in Golden Square alongside the pigeons, it was, as always with Laura, a lovely and inspiring day.

Also coming up, we road-test 'hypertonic drinks' (and accidentally spill them on my trousers - sad times.)

Today's podcast is for anyone who's interested in ideas for boosting their energy, vitality and health. Laura's particularly well informed, and her journey since we last spoke is a must listen. Also, 'pets with boobs' make an appearance in today's podcast, and this scary prospect alone should be enough to make you listen.

When you listen you'll hear:

  • The miracle of salt water [4:00]
  • Environmental guinea pigs [7:13]
  • How to stop the production of stress hormones [10:25]
  • If you don’t have time to meditate… [12:35]
  • What’s really in your dry cleaning? [14:16]
  • “Green washing” [16:45]
  • Where is BPA hiding? [18:15]
  • Can toxins be absorbed? [19:50]
  • Fermented foods [22:05]
  • Living 80/20 [23:15]
  • Damaged DNA [29:40]

For more information

Remember, here's how you can listen to today's episode

You can

  1. Listen to this episode on iTunes (please do rate us - it makes a huge difference! Thank you)
  2. Stream by clicking below.

Have a super week, as always, I'd love to hear your comments and suggestions for the show over on the blog.

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