Is this proof that meditation actually works? Ariel Garten #188

Is this proof that meditation actually works? Ariel Garten #188

Ariel Garten is a Canadian artist and scientist. That's a pretty unusual combination and gives her a unique insight into the powers of meditation.

She's a neuroscience expert and in this podcast, gave what I thought was probably the best description of why we need meditation that I've ever heard. Listen on to the end of the podcast for this. It'll blow your socks off.

Ariel's also has a company - Muse meditation devices that help make meditation easy, and you can find them here.

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Tony Robbins does it, Jennifer Aniston does it, Professor Green does it. And me and Ryan Carter do it. #189

Tony Robbins does it, Jennifer Aniston does it, Professor Green does it. And me and Ryan Carter do it. #189

39 biohacks - Ben Greenfield #187

39 biohacks - Ben Greenfield #187