Breathing exercises, Qi Gong, and eastern healing - Justin Ehrlich #176

Breathing exercises, Qi Gong, and eastern healing - Justin Ehrlich #176

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Is it possible to feel calm and strong at the same time? I think so...

I've been getting more and more into Qi Gong workshops and youtube videos over the last couple of years, there's something about it that makes me feel chilled out and powerful, all at the same time. 

Breathing exercises, Qi Gong, and eastern healing, are the subjects of this week's podcast on Zestology.

With my awesome new friend Justin Ehrlich - https://www.justinehrlich.com/about-justin

Listen and follow Zestology on iTunes

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Stream by clicking below

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