On sale now!
Tony's new book is released on April 7th 2011 (Virgin Books) and he couldn't be more excited about helping you with some super-quick ways to relax. There are some crazy techniques in there from all over the world, and of course, every single one takes a minute or less.
In Relax in a minute you'll discover how to:
- Use your favourite music to make instant changes and help you relax
- Get to sleep much more quickly and sleep deeper
- Learn the secret to virtual massage to help you feel calm in stressful situations
- Make changes to the way you deal with long-term stress, and much more
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