How to stop worrying about getting older - Laura Coe #125

How to stop worrying about getting older - Laura Coe #125

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I'm not going to lie, sometimes I worry about getting older. Do you? Laura Coe is an entrepreneur, podcast host, philosophy lover and certified life coach. She's a brilliant podcast guest because she tells us in simple terms how age is just a number, and there's no need to worry about it. Hmm, sounds good.

The podcast is all about energy, and feeling good as you get older is all part of that, I reckon. As you'll hear I'm skeptical... but I'm happy to admit Laura is good

So who is this Laura Coe?  She had a high-powered corporate career, and when I say high-powered, she was right at the top. But then something dramatic happened, and everything changed. You'll hear about that too. Laura's a repeat Zestology guest - because I know people enjoyed listening last time.

Click below to stream this week's podcast now...

When you listen you'll hear

  • What's going on with Laura Coe this year? [2:36]
  • What drives your personal happiness? [12:14]
  • Being authentic and setting up boundaries [13:38]
  • The reality of boundaries [17:38]
  • Laura's morning routine and emotional workout [20:50]
  • Meditation changes your life [29:40]
  • Laura as a Midlife Crisis Prevention Counselor [34:36]
  • When you know it's a great life but there's more to it [36:00]
  • Designing a life based on what you truly want [37:25]
  • Find a thing that you truly love that brings a sense of peace [40:44]

For more information

Listen and follow Zestology on iTunes Listen and follow Zestology on Spotify Stream by clicking below

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