Strictly Meditation with Camilla Dallerup #130

Strictly Meditation with Camilla Dallerup #130

unnamed-4.jpg

Camilla Dallerup waltzed away from Strictly Come Dancing after six series and even won the competition with Tom Chambers in 2008. And guess what, having shunned the sequins and the limelight, she's happier than ever.

She's now an author and meditation teacher living in LA, and when she was in London recently she popped over so we could chat reinventing yourself, chilling out in a hectic world, and the meditation secrets that helped her win the UK's most popular TV show.

Click below to stream this week's podcast now...

When you listen you'll hear

  • Tony's August affirmation [1:00]
  • Mindful party [3:46]
  • The walking meditation [6:25]
  • The principles that helped Camilla to win the trophy [9:38]
  • Tapping into collective unconscious [20:42]
  • Having a flexible plan [21:24]
  • The "it's meant to be" philosophy [23:01]
  • Perception and projection [25:30]
  • Camilla's new book, Reinvent Me [27:18]
  • It's ok to evolve and start all over again [32:20]
  • Sleep for eight hours a day [38:40]

For more information

Listen and follow Zestology on iTunes Listen and follow Zestology on Spotify Stream by clicking below

[simple_text_ad headline="LEARN NLP WITH TONY AND DR. STEPHEN SIMPSON" message="Finally learn NLP and hack your mind to focus better, think clearer, and (the biggie!) create extra time in your day. This course uses the skills of NLP to put down the tech and supercharge your focus. Use code TONY for 30% off" button_text="Find out more about unplugging" button_url="https://www.iwanttounplug.com/p/unplug-tech-distraction" button_color="#FC5E18" new_tab="true"]

Is this a cure for anxiety? Charlie Hoehn #131

Is this a cure for anxiety? Charlie Hoehn #131

Ancient healing powers - Natalie Roper #129

Ancient healing powers - Natalie Roper #129