Zestology podcast: Live with energy, vitality and motivation

Sky Sports presenter and author Tony Wrighton goes on a podcast journey to find more energy, vitality and motivation. Packed full of epic health tips, fun biohacking gadgets, supercharged supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those bits too.

Guests include best-selling authors, genius scientists, meditation experts, sports stars, health inspirers, cutting-edge nutritionists, entrepreneurs, film directors, sports psychologists, gifted motivators (the ones who actually know what they’re talking about, rather than wear sharp suits or spout woowoo) and various other expert interviewees.

If you'd like to listen to the back episodes, they're all in the iTunes app, or wherever you listen to podcasts.

Tony says, "Zestology started out as a hobby, and I'm thrilled that now more people are listening in to my weekly witterings. It's quite personal to me. I was struck down by a virus while on holiday in the jungle in the middle of nowhere. I ended up having three months off work and mostly in bed. The doctors said it might be glandular fever, but they didn't actually know. It was a scary time, and so I focused on my health and energy as I slowly fought back to full health. So I'm passionate about finding the new rules for energy, vitality and motivation."

Live podcast with Dean Karnazes - one of Time Magazine's“ Top 100 Most Influential People in the World” and a thoroughly nice bloke.

Post podcast recording with the brilliant Natasha Corrett from Honestly Healthy

New to Zestology? Shortcut to some favourite interviews. 

• Relationship expert Esther Perel NYT bestselling author
• John Gray, author of Men Are From Mars... (biggest selling non-fiction hardback ever)
• Dave Asprey, biohacker, creator of Bulletproof Coffee and NYT bestselling author
• Multiple NYT bestseller Gretchen Rubin - The Happiness Project, Better Than Before, etc.
• ABC News Anchor and NYT bestselling author Dan Harris on meditation.

Next, the important stuff. Here are the easiest places to subscribe so you get every episode:

• Subscribe on iTunes
• Subscribe on Spotify

On stage in London recording a live podcast with Bulletproof's Dave Asprey - who is counting out his substantial supplement stack. A fair amount of surprise at the massive selection of pills he's about to swallow

Esther Perel. Top relationship author. This podcast was like an uncomfortable therapy session.

Please do subscribe, feel free to contact if you’ve got any ideas for Zestology, and enjoy all the episodes.

[simple_text_ad headline="LEARN NLP WITH TONY AND DR. STEPHEN SIMPSON" message="Finally learn NLP and hack your mind to focus better, think clearer, and (the biggie!) create extra time in your day. This course uses the skills of NLP to put down the tech and supercharge your focus. Use code TONY for 30% off" button_text="Find out more about unplugging" button_url="https://www.iwanttounplug.com/p/unplug-tech-distraction" button_color="#FC5E18" new_tab="true"]