Cutting-edge hacks for improving your health and energy. For example, ever been tempted to spend a week in a dark room with electrodes stuck to your head? I did that recently, (so you don’t have to.)
Podcast guests include best-selling authors, genius scientists, meditation experts, sports stars, health inspirers, cutting-edge nutritionists, gifted motivators and various other expert interviewees.
Plenty has worked out well (see the Zestology hacks page as a good starting point), but occasionally all this experimentation goes wrong - rest assured you'll hear those bits of the journey too.
…I got ill in the jungle. 3 months off work with post-viral fatigue was enough to scare the wits out of me. Basically I spent a few months in bed, not knowing if I’d ever get back to normal.
So that’s how it started. I was really keen to start a podcast on energy and vitality, because I didn’t have any. Zestology has now been going 4 years and follows me on a journey to find some of the best natural energy and wellness hacks. It has featured (not-very-humble brag) some of the biggest names in health, medicine, science and wellness worldwide. It’s my podcast adventure to find more energy, vitality and motivation, so enjoy.
New to Zestology? Shortcut to some favourite interviews.
Relationship expert Esther Perel NYT bestselling author. One of my personal favourite interviews.
John Gray, author of Men Are From Mars... (biggest selling non-fiction hardback ever)
Dave Asprey, biohacker, creator of Bulletproof Coffee and NYT bestselling author.
Multiple NYT bestseller Gretchen Rubin - The Happiness Project, Better Than Before, etc.
ABC News Anchor and NYT bestselling author Dan Harris on meditation.