Cutting-edge hacks for improving your health and energy. For example, ever been tempted to spend a week in a dark room with electrodes stuck to your head? I did that recently, (so you don’t have to.)
Podcast guests include best-selling authors, genius scientists, meditation experts, sports stars, health inspirers, cutting-edge nutritionists, gifted motivators and various other expert interviewees.
Plenty has worked out well (see the Zestology hacks page as a good starting point), but occasionally all this experimentation goes wrong - rest assured you'll hear those bits of the journey too.
New to Zestology? Shortcut to some favourite interviews.
Relationship expert Esther Perel NYT bestselling author. One of my personal favourite interviews.
John Gray, author of Men Are From Mars... (biggest selling non-fiction hardback ever)
Dave Asprey, biohacker, creator of Bulletproof Coffee and NYT bestselling author.
Multiple NYT bestseller Gretchen Rubin - The Happiness Project, Better Than Before, etc.
ABC News Anchor and NYT bestselling author Dan Harris on meditation.