Have I ever been more chilled out recording a podcast?

I am a big fan of the float tank - an hour's sensory deprivation to restore mind and body. And that features in today's podcast.

oday, sort out your stress, pain, low energy, headaches, anxiety, depression, poor skin and beauty, low fertility, bad digestion and/or a lack of sleep. Sound good?

Dr John Gray is back to talk relationships, stress management within a relationship and loads more.

Dr. Harry Adelson, the stem cell doctor for Dave Asprey, Mark Hyman, MD and Vishen Lakhiani was in London last week, and we had a good chat about Stem Cells.

Optimising Health hacks/gadgets/geeks I tried out this weekend and take to on the podcast:

• Localised cryotherapy on my knee - which frosted up quite nicely over 5 minutes.

• Getting rid of EMFs with gadgets. 

It's the podcast all about energy, and today boost your vitality levels by becoming an inner activist.  End the internal war and you can effectively contribute to the wider world.

Science shows us that if you want to really break a habit, you need to join a tribe, already living how you want to live, in order to inspire you…

Today, tapping into the hidden unconscious, and how this can boost our energy, vitality and motivation.

It’s not dark… it’s the hidden but helpful and powerful part of the mind that we can access and understand through experimental science.

Brett Moran lives the dream, and he's live in Thailand today. I however am not live in Thailand, but in a wet West London.

Today's Zestology guest is fantastic and his focus is living peacefully.

He has a lot of followers in America, India, and all over the world, and spoke at the first ever Glastonbury Festival (or Glastonbury Fayre as it was known then) and you'll enjoy hearing his stories about that.

I met world's foremost sleep researchers and experts, Matthew Walker at his airbnb in London when he was over recently.

Is a Carnivore diet good for you? Is it sustainable? Would it destroy the environment, even if it is helpful for you and your health?

I'm not spiritual. Should I be? It's a dilemma. I feel connected to the world, to others, perhaps even to a higher purpose. But I struggle to describe myself as spiritual. Maybe Martina Coogan could help.

Health hacks, biohacks and life hacks coming up including:

Footpads that draw the toxins out of your feet, and the amazing story around this.

A life based on experiences instead of stuff. That certainly appeals. Plus this;

• Less stuff.

• More simplicity

• Helping the environment

• More energy for the things that matter

• And saving money

Kimberly Friedmutter helps us dive into the subconscious mind. Find out more about hypnosis and how it works, the power of your subconscious mind, how to overcome blocks, and more.

One of the most popular pages on my website for a while has been the hacks page. This podcast is a podcast version of that.

When disaster strikes, what do you do? How do you deal with it?

Amazing story. Seven years ago, Adam Greenberg was a baseball rookie, and in his very first at-bat he got hit in the head with the ball — knocked out, concussed, out of the league. Simply focusing on staying alive...

What is Ayurveda, and how can it help us?

It's good to be sceptical, right? While recording this podcast I come across a lot of wacky theories, beliefs and thoughts, and if I believed all of them where would I be?

What even is histamine intolerance? And why should you be concerned by it? Good questions! It's very common, and these questions are answered on this podcast.

Are you ready to join the low-carb revolution? Or do you think it's a load of old carblers?

A slightly different format this week. Two authors of the same book, interviewed one after the other. Exciting, eh?

Emily Fletcher is one of the world’s leading experts in Meditation. She's been on this podcast before, but since then has had lots go on in her life, which you'll hear about.