Bestselling Author. Health & Human Performance Expert.
Titles on behaviour change, health, and histamine intolerance — translated into 13 languages.
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Hi, I'm Tony Wrighton
After 15 years presenting for Sky News, Sky Sports, and ITV – and surviving more 3am alarms than I care to remember – I shifted my focus towards writing and podcasting.
I specialise in health optimisation, human performance, and behaviour change.
And somewhat unexpectedly, I’ve also become a bestselling author on histamine intolerance. Life’s full of surprises.
Find Out More
Biohacking News by Zestology
Listen to the podcast
The biggest biohacking stories, featuring all your favorite characters from the world of biohacking and health, and a few experiments that didn't quite go to plan.
Listen nowWhat People Are Saying
From athletes to founders - people Tony has worked with.
"Tony made me realise the importance of mental strength"Â
Julian Crabtree
Endurance Athlete
"I can't believe how much I was able to achieve"Â
Julie Landau
Founder and Set Designer
"Tony has made this irrational fear of flying totally controllable"Â
Howard Shannon
Radio Producer
