Bestselling Author. Health & Human Performance Expert.
Titles on behaviour change, health, and histamine intolerance — translated into 13 languages.
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Hi, I'm Tony Wrighton
After 15 years presenting for Sky News, Sky Sports, and ITV – and surviving more 3am alarms than I care to remember – I shifted my focus towards writing and podcasting.
I specialise in health optimisation, human performance, and behaviour change.
And somewhat unexpectedly, I’ve also become a bestselling author on histamine intolerance. Life’s full of surprises.
Find Out More
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Listen to the podcast
The biggest stories in health and mindset, the science of stress and the nervous system, and a few experiments that didn't quite go to plan.
Listen nowWhat People Are Saying
From athletes to founders - people Tony has worked with.
"Tony made me realise the importance of mental strength"Â
Julian Crabtree
Endurance Athlete
"I can't believe how much I was able to achieve"Â
Julie Landau
Founder and Set Designer
"Tony has made this irrational fear of flying totally controllable"Â
Howard Shannon
Radio Producer
