Have I ever been more chilled out recording a podcast?
I am a big fan of the float tank - an hour's sensory deprivation to restore mind and body. And that features in today's podcast.
The ancient item that gives you more energy, gets rid of fat, and stops you going bald - Katie Brindle #238
oday, sort out your stress, pain, low energy, headaches, anxiety, depression, poor skin and beauty, low fertility, bad digestion and/or a lack of sleep. Sound good?
![[X-rated] John Gray, one of the world's top-selling authors of all time #240](https://static1.squarespace.com/static/5bc0c97529f2cc1ab552eee9/5bc339d8706fdd0b40bc2f27/5d90e63ab876135bf04d432f/1569823219848/John+Gray.jpeg)
[X-rated] John Gray, one of the world's top-selling authors of all time #240
Dr John Gray is back to talk relationships, stress management within a relationship and loads more.
Are stem cells a 'miracle cure'? Dr. Harry Adelson #239
Dr. Harry Adelson, the stem cell doctor for Dave Asprey, Mark Hyman, MD and Vishen Lakhiani was in London last week, and we had a good chat about Stem Cells.
Recorded live at the Health Optimisation Summit; hacks, gadgets, experts and more #238
Optimising Health hacks/gadgets/geeks I tried out this weekend and take to on the podcast:
Localised cryotherapy on my knee - which frosted up quite nicely over 5 minutes.
Inner activism - Donna Lancaster #237
It's the podcast all about energy, and today boost your vitality levels by becoming an inner activist. End the internal war and you can effectively contribute to the wider world.
Mindset hacks. Change your relationship with alcohol (and life) - Andy Ramage #236
Science shows us that if you want to really break a habit, you need to join a tribe, already living how you want to live, in order to inspire you…